Morgan McGrath v1:00/1:00r...5
3,240
Meters
12:57.0
Time
1:50.8
Pace
178
Calories
146
Heart Rate
| Transition Time | 3:57.0 |
|---|
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 47 |
June 30, 2026 05:38:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 12:57.0 | 3,240 | 1:50.8 | 254 | 805 | 47 | 146 | |
| 1:00.0 | 277 |  |
1:48.3 | 276 | 1260 | 30 | 126 |
| 2:00.0 | 535 |  |
1:52.1 | 248 | 1140 | 39 | 146 |
| 3:00.0 | 1,609 |  |
1:51.8 | 250 | 1160 | 73 | 145 |
| 2:00.0 | 541 | |
1:50.9 | 257 | 1200 | 29 | 157 |
| 1:00.0 | 278 | |
1:47.9 | 279 | 1260 | 42 | 154 |
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Workout Graph
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June 2026 - MultiErg - ErgZone Monthly Challenges