Morgan McGrath v1:00/1:00r...5 SkiErg
2,326
Meters
9:00.0
Time
1:56.0
Pace
159
Calories
150
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 13:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 36 |
| Stroke Count | 331 |
| Drag Factor | 88 |
June 30, 2026 05:59:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1060 | 36 | 150 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 39 | 137 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 36 | 150 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 35 | 153 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 37 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 40 | 148 | |
| r97 |
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Workout Graph
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June 2026 - Ski - ErgZone Monthly Challenges