Morgan McGrath v30c/0:07r...12 SkiErg
3,722
Meters
15:49.2
Time
2:07.5
Pace
240
Calories
144
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 3,927 |
| Overall Time | 21:30.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 40 |
| Stroke Count | 636 |
| Drag Factor | 88 |
July 02, 2026 05:48:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.2 | 3,722 | 2:07.5 | 169 | 910 | 40 | 144 | |
| 1:37.0 | 423 | 1:54.6 | 232 | 1113 | 40 | 138 | |
| r: 0:07 | 15 | ||||||
| 1:55.8 | 466 | 2:04.2 | 182 | 932 | 45 | 146 | |
| r: 0:21 | 22 | ||||||
| 2:27.3 | 513 | 2:23.5 | 118 | 733 | 39 | 146 | |
| r: 0:04 | 8 | ||||||
| 1:50.1 | 454 | 2:01.2 | 196 | 980 | 37 | 136 | |
| r: 0:12 | 15 | ||||||
| 1:18.2 | 308 | 2:06.9 | 171 | 920 | 37 | 137 | |
| r: 2:18 | 19 | ||||||
| 1:16.3 | 309 | 2:03.4 | 186 | 943 | 46 | 154 | |
| r: 0:14 | 18 | ||||||
| 1:41.3 | 341 | 2:28.5 | 107 | 710 | 37 | 150 | |
| r: 0:04 | 10 | ||||||
| 1:15.0 | 304 | 2:03.3 | 186 | 960 | 35 | 146 | |
| r: 0:05 | 10 | ||||||
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 40 | 145 | |
| r: 0:55 | 19 | ||||||
| 0:37.4 | 152 | 2:03.0 | 188 | 962 | 47 | 146 | |
| r: 0:25 | 27 | ||||||
| 0:43.3 | 164 | 2:12.0 | 152 | 831 | 46 | 148 | |
| r: 0:15 | 21 | ||||||
| 0:31.7 | 137 | 1:55.6 | 226 | 1135 | 38 | 146 | |
| r: 0:41 | 21 | ||||||
| r205 |
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Workout Graph
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Calories Descent 30-20-10 - Warrior Fitness