Morgan McGrath 30:00 BikeErg
12,003
Meters
30:00.0
Time
2:29.9
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 55 |
| Revolution Count | 1651 |
| Power/kg | 1.12 |
| Drag Factor | 130 |
July 02, 2026 17:17:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,003 | 2:29.9 | 104 | 662 | 331 | 55 |
| 5:00.0 | 1,998 | 2:30.1 | 103 | 660 | 55 | 55 |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 636 | 53 | 54 |
| 15:00.0 | 1,928 | 2:35.6 | 93 | 612 | 51 | 53 |
| 20:00.0 | 1,977 | 2:31.7 | 100 | 648 | 54 | 54 |
| 25:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 56 |
| 30:00.0 | 2,130 | 2:20.8 | 125 | 744 | 62 | 59 |
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Workout Graph
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July 2026 - Bike - ErgZone Monthly Challenges