Morgan McGrath v4000m/0:06r...3
15,000
Meters
49:16.5
Time
2:08.0
Pace
538
Calories
144
Heart Rate
| Transition Time | 0:11.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 42 |
July 04, 2026 09:00:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 49:16.5 | 15,000 | 2:08.0 | 166 | 608 | 42 | 144 | |
| 17:44.0 | 4,000 |  |
2:13.0 | 149 | 900 | 27 | 154 |
| 16:29.4 | 4,000 |  |
2:03.6 | 185 | 953 | 42 | 143 |
| 14:52.1 | 7,000 |  |
2:07.4 | 169 | 40 | 62 | 134 |
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Workout Graph
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4th of July Team Challenge - Warrior Fitness