Morgan McGrath v250m/0:30r...6 row
5,250
Meters
20:29.5
Time
1:57.0
Pace
361
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 25:29.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 112 |
July 06, 2026 05:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,250 | 1:57.0 | 218 | 1057 | 27 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | |
| r: 0:30 | 24 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | |
| r: 0:45 | 30 | |||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1234 | 28 | |
| r: 1:00 | 15 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 26 | |
| r: 1:15 | 23 | |||||
| 4:46.4 | 1,250 | 1:54.5 | 233 | 1106 | 28 | |
| r: 1:30 | 21 | |||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 963 | 26 | |
| r113 |
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Workout Graph
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Stage 1: Breakaway - Tour de Grit 2026