Morgan McGrath v250m/0:30r...6 row
5,250
Meters
20:14.0
Time
1:55.6
Pace
368
Calories
163
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 25:14.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 103 |
July 09, 2026 05:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.0 | 5,250 | 1:55.6 | 226 | 1091 | 27 | 163 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 33 | 151 | |
| r: 0:30 | 40 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | 152 | |
| r: 0:45 | 39 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1271 | 29 | 164 | |
| r: 1:00 | 19 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 954 | 26 | 155 | |
| r: 1:15 | 32 | ||||||
| 4:39.3 | 1,250 | 1:51.7 | 251 | 1172 | 28 | 168 | |
| r: 1:30 | 16 | ||||||
| 6:00.9 | 1,500 | 2:00.3 | 201 | 997 | 27 | 170 | |
| r146 |
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Workout Graph
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Stage 1: Breakaway - Tour de Grit 2026