Morgan McGrath v250m/0:30r...6 row
5,250
Meters
21:39.0
Time
2:03.7
Pace
339
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 26:39.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 105 |
July 10, 2026 06:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,250 | 2:03.7 | 185 | 939 | 27 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | |
| r: 0:30 | 27 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 27 | |
| r: 0:45 | 29 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 28 | |
| r: 1:00 | 37 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 26 | |
| r: 1:15 | 48 | |||||
| 5:05.3 | 1,250 | 2:02.1 | 192 | 966 | 28 | |
| r: 1:30 | 45 | |||||
| 6:18.1 | 1,500 | 2:06.0 | 175 | 904 | 27 | |
| r186 |
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Workout Graph
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STAGE 1 - Breakaway - Tour de Grit 2026