Morgan McGrath v1:30/r...11 row
881
Meters
5:30.0
Time
3:07.2
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 881 |
| Overall Time | 5:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 111 |
July 13, 2026 05:27:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 881 | 3:07.2 | 53 | 436 | 23 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 33 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 14 |
| 0:40.0 | 99 | 3:22.0 | 42 | 360 | 23 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 30 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 27 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 32 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 24 |
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Workout Graph
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