Morgan McGrath v1000m/1:30r...4 row
5,000
Meters
19:26.5
Time
1:56.6
Pace
347
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,083 |
| Overall Time | 23:56.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 113 |
July 13, 2026 05:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1070 | 27 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1297 | 30 | |
| r: 1:30 | 19 | |||||
| 6:07.0 | 1,500 | 2:02.3 | 191 | 961 | 27 | |
| r: 1:30 | 30 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 978 | 26 | |
| r: 1:30 | 34 | |||||
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1112 | 28 | |
| r83 |
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Workout Graph
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STAGE 2 - Headwind - Tour de Grit 2026