Morgan McGrath v2000m/1:30r...4 BikeErg
10,000
Meters
21:13.3
Time
2:07.3
Pace
314
Calories
127
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,264 |
| Overall Time | 25:43.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 67 |
| Revolution Count | 1427 |
| Power/kg | 1.83 |
| Drag Factor | 113 |
July 14, 2026 05:59:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:13.3 | 10,000 | 2:07.3 | 170 | 887 | 67 | 127 | |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 73 | 137 | |
| r: 1:30 | 52 | ||||||
| 6:34.8 | 3,000 | 2:11.6 | 154 | 838 | 65 | 128 | |
| r: 1:30 | 95 | ||||||
| 4:12.9 | 2,000 | 2:06.4 | 173 | 896 | 68 | 123 | |
| r: 1:30 | 117 | ||||||
| 6:31.6 | 3,000 | 2:10.5 | 157 | 836 | 66 | 124 | |
| r264 |
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Workout Graph
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BikeErg 2k, 3k, 2k, 3k - Warrior Fitness