Morgan McGrath v2000m/1:30r...4 BikeErg
10,000
Meters
25:55.6
Time
2:35.5
Pace
271
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,244 |
| Overall Time | 30:25.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 54 |
| Revolution Count | 1420 |
| Power/kg | 1 |
| Drag Factor | 118 |
July 14, 2026 16:54:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:55.6 | 10,000 | 2:35.5 | 93 | 627 | 54 | |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 59 | |
| r: 1:30 | 93 | |||||
| 7:14.9 | 3,000 | 2:24.9 | 115 | 695 | 59 | |
| r: 1:30 | 121 | |||||
| 5:32.9 | 2,000 | 2:46.4 | 76 | 573 | 51 | |
| r: 1:30 | 30 | |||||
| 8:17.2 | 3,000 | 2:45.7 | 77 | 564 | 51 | |
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BikeErg 2k, 3k, 2k, 3k - Warrior Fitness