Morgan McGrath v1000m/1:30r...4 row
5,000
Meters
19:06.3
Time
1:54.6
Pace
354
Calories
159
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,089 |
| Overall Time | 23:36.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 114 |
July 16, 2026 05:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1111 | 27 | 159 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1327 | 29 | 159 | |
| r: 1:30 | 23 | ||||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1013 | 27 | 156 | |
| r: 1:30 | 19 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 26 | 155 | |
| r: 1:30 | 47 | ||||||
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1153 | 29 | 167 | |
| r89 |
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Workout Graph
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STAGE 2 - Headwind - Tour de Grit 2026