Morgan McGrath v1:30/r...11 row
808
Meters
5:30.0
Time
3:24.2
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 808 |
| Overall Time | 5:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 109 |
July 16, 2026 15:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 808 | 3:24.2 | 41 | 414 | 24 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 22 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 42 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 14 |
| 0:40.0 | 99 | 3:22.0 | 42 | 360 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 24 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 30 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 |
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Workout Graph
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