Morgan McGrath 6x2:00/1:00r row
2,481
Meters
12:00.0
Time
2:25.1
Pace
137
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 112 |
July 16, 2026 16:14:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,481 | 2:25.1 | 115 | 685 | 22 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 20 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | |
| r152 |
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Workout Graph
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6x2 min on 1 min off - Warrior Fitness