Morgan McGrath v1:30/r...11 row
904
Meters
5:30.0
Time
3:02.5
Pace
41
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 904 |
| Overall Time | 5:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 113 |
July 17, 2026 06:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 904 | 3:02.5 | 58 | 447 | 21 | 90 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 22 | 89 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 36 | 92 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 | 90 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 14 | 88 |
| 0:40.0 | 113 | 2:56.9 | 63 | 450 | 21 | 90 |
| 0:20.0 | 37 | 4:30.2 | 18 | 180 | 15 | 91 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 | 88 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 28 | 90 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 | 91 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 | 96 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 | 98 |
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Workout Graph
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