Morgan McGrath v1000m/1:30r...4 row
5,000
Meters
19:26.2
Time
1:56.6
Pace
348
Calories
143
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,083 |
| Overall Time | 23:56.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 113 |
July 17, 2026 06:42:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1074 | 27 | 143 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 30 | 105 | |
| r: 1:30 | 25 | ||||||
| 6:11.8 | 1,500 | 2:03.9 | 184 | 939 | 26 | 146 | |
| r: 1:30 | 22 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 26 | 147 | |
| r: 1:30 | 36 | ||||||
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1134 | 28 | 161 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STAGE 2 - Headwind - Tour de Grit 2026