Morgan McGrath v1959m/2:00r...8 row
5,088
Meters
19:31.1
Time
1:55.0
Pace
358
Calories
161
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,350 |
| Overall Time | 26:01.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 108 |
July 20, 2026 05:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.1 | 5,088 | 1:55.0 | 230 | 1100 | 28 | 161 | |
| 7:24.8 | 1,959 | 1:53.5 | 239 | 1133 | 27 | 162 | |
| r: 2:00 | 43 | ||||||
| 0:46.1 | 195 | 1:58.2 | 212 | 1015 | 27 | 144 | |
| r: 0:30 | 38 | ||||||
| 0:45.7 | 195 | 1:57.1 | 218 | 1024 | 28 | 147 | |
| r: 0:30 | 37 | ||||||
| 0:36.4 | 195 | 1:33.3 | 430 | 1780 | 38 | 164 | |
| r: 0:30 | 42 | ||||||
| 0:48.5 | 195 | 2:04.3 | 182 | 890 | 27 | 154 | |
| r: 0:30 | 23 | ||||||
| 0:48.5 | 195 | 2:04.3 | 182 | 890 | 27 | 148 | |
| r: 0:30 | 42 | ||||||
| 0:36.7 | 195 | 1:34.1 | 420 | 1667 | 38 | 163 | |
| r: 2:00 | 37 | ||||||
| 7:44.4 | 1,959 | 1:58.5 | 210 | 1031 | 28 | 166 | |
| r262 |
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Workout Graph
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STAGE 3 - The Grind - Tour de Grit 2026