Morgan McGrath v3918m/2:00r...8 BikeErg
10,176
Meters
24:56.7
Time
2:27.0
Pace
283
Calories
110
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,676 |
| Overall Time | 31:26.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 58 |
| Revolution Count | 1460 |
| Power/kg | 1.18 |
| Drag Factor | 114 |
July 21, 2026 16:52:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:56.7 | 10,176 | 2:27.0 | 110 | 680 | 58 | 110 | |
| 9:42.3 | 3,918 | 2:28.6 | 107 | 680 | 58 | 125 | |
| r: 2:00 | 113 | ||||||
| 0:50.9 | 390 | 2:10.5 | 157 | 777 | 66 | 110 | |
| r: 0:30 | 59 | ||||||
| 0:56.3 | 390 | 2:24.3 | 116 | 703 | 60 | 102 | |
| r: 0:30 | 53 | ||||||
| 0:54.5 | 390 | 2:19.7 | 128 | 726 | 62 | 100 | |
| r: 0:30 | 56 | ||||||
| 0:52.4 | 390 | 2:14.3 | 144 | 755 | 63 | 104 | |
| r: 0:30 | 78 | ||||||
| 0:54.5 | 390 | 2:19.7 | 128 | 726 | 61 | 102 | |
| r: 0:30 | 53 | ||||||
| 0:54.2 | 390 | 2:18.9 | 130 | 730 | 62 | 106 | |
| r: 2:00 | 88 | ||||||
| 9:51.7 | 3,918 | 2:31.0 | 102 | 651 | 57 | 100 | |
| r500 |
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Workout Graph
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BikeErg - The Grind - Warrior Fitness