Morgan McGrath v1959m/2:00r...8 row
5,088
Meters
19:10.9
Time
1:53.0
Pace
366
Calories
160
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,368 |
| Overall Time | 25:40.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 116 |
July 23, 2026 05:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.9 | 5,088 | 1:53.0 | 242 | 1144 | 27 | 160 | |
| 7:26.3 | 1,959 | 1:53.9 | 237 | 1121 | 26 | 160 | |
| r: 2:00 | 40 | ||||||
| 0:45.6 | 195 | 1:56.9 | 219 | 1026 | 26 | 134 | |
| r: 0:30 | 38 | ||||||
| 0:45.3 | 195 | 1:56.1 | 223 | 1033 | 26 | 140 | |
| r: 0:30 | 47 | ||||||
| 0:36.6 | 195 | 1:33.8 | 423 | 1770 | 38 | 157 | |
| r: 0:30 | 29 | ||||||
| 0:46.4 | 195 | 1:58.9 | 208 | 1008 | 27 | 152 | |
| r: 0:30 | 27 | ||||||
| 0:46.3 | 195 | 1:58.7 | 209 | 1010 | 26 | 143 | |
| r: 0:30 | 52 | ||||||
| 0:36.5 | 195 | 1:33.5 | 427 | 1775 | 38 | 157 | |
| r: 2:00 | 47 | ||||||
| 7:27.8 | 1,959 | 1:54.2 | 234 | 1117 | 28 | 168 | |
| r280 |
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Workout Graph
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STAGE 3 - The Grind - Tour de Grit 2026