Morgan McGrath v1:30/r...11 row
905
Meters
5:30.0
Time
3:02.3
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 905 |
| Overall Time | 5:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 126 |
July 24, 2026 06:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 905 | 3:02.3 | 58 | 469 | 21 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 22 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 33 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 12 |
| 0:40.0 | 104 | 3:12.3 | 49 | 450 | 21 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 18 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 18 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 28 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 |
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Workout Graph
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