Morgan McGrath v1959m/2:00r...8 row
5,088
Meters
23:00.8
Time
2:15.6
Pace
299
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,347 |
| Overall Time | 29:30.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 127 |
July 24, 2026 06:40:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,088 | 2:15.6 | 140 | 779 | 28 | |
| 9:00.0 | 1,959 | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 40 | |||||
| 0:55.5 | 195 | 2:22.3 | 121 | 713 | 26 | |
| r: 0:30 | 23 | |||||
| 0:52.6 | 195 | 2:14.8 | 143 | 752 | 31 | |
| r: 0:30 | 42 | |||||
| 0:42.8 | 195 | 1:49.7 | 265 | 1177 | 38 | |
| r: 0:30 | 44 | |||||
| 0:55.0 | 195 | 2:21.0 | 125 | 720 | 27 | |
| r: 0:30 | 29 | |||||
| 0:56.8 | 195 | 2:25.6 | 113 | 633 | 26 | |
| r: 0:30 | 29 | |||||
| 0:44.9 | 195 | 1:55.1 | 229 | 1042 | 36 | |
| r: 2:00 | 52 | |||||
| 8:53.4 | 1,959 | 2:16.1 | 139 | 776 | 29 | |
| r259 |
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Workout Graph
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STAGE 3 - The Grind - Warrior Fitness