Morgan McGrath 5000m SkiErg
5,000
Meters
19:48.4
Time
1:58.8
Pace
337
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
| Drag Factor | 106 |
July 28, 2026 05:44:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1020 | 337 | 35 | 150 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 36 | 137 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1009 | 67 | 35 | 147 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1011 | 67 | 35 | 151 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 35 | 155 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1060 | 69 | 37 | 161 |
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5000m Time trial - Warrior Fitness