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Morgan McGrath v0:20/0:10r...24 BikeErg

4,438

Meters

8:00.0

Time

1:48.1

Pace

158

Calories

123

Heart Rate

Rest Distance1,430
Rest Time11:40.0
Overall Distance5,868
Overall Time19:40.0
Average Watts277
Calories Per Hour1185
RPM73
Revolution Count593
Power/kg2.98
Drag Factor137

July 28, 2026 16:43:19

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,438 1:48.1 277 1185 73 123
0:20.0 173 1:55.6 227 1080 75 93
r: 0:10 43
0:20.0 180 1:51.1 255 1080 72 119
r: 0:10 42
0:20.0 179 1:51.7 251 1080 72 126
r: 0:10 41
0:20.0 178 1:52.3 247 1080 72 127
r: 0:10 40
0:20.0 177 1:52.9 243 1080 69 125
r: 0:10 46
0:20.0 183 1:49.2 268 1080 72 126
r: 0:10 38
0:20.0 175 1:54.2 234 1080 69 124
r: 0:10 51
0:20.0 181 1:50.4 259 1080 72 129
r: 4:00 137
0:20.0 182 1:49.8 264 1080 72 95
r: 0:10 43
0:20.0 184 1:48.6 273 1080 72 114
r: 0:10 48
0:20.0 187 1:46.9 286 1260 75 112
r: 0:10 46
0:20.0 187 1:46.9 286 1260 75 132
r: 0:10 52
0:20.0 185 1:48.1 277 1080 72 136
r: 0:10 47
0:20.0 188 1:46.3 291 1260 75 136
r: 0:10 43
0:20.0 187 1:46.9 286 1260 75 138
r: 0:10 53
0:20.0 189 1:45.8 295 1260 75 142
r: 4:00 281
0:20.0 187 1:46.9 286 1260 75 76
r: 0:10 53
0:20.0 188 1:46.3 291 1260 75 114
r: 0:10 58
0:20.0 189 1:45.8 295 1260 75 134
r: 0:10 34
0:20.0 186 1:47.5 282 1260 72 128
r: 0:10 56
0:20.0 190 1:45.2 300 1260 75 111
r: 0:10 46
0:20.0 190 1:45.2 300 1260 75 141
r: 0:10 43
0:20.0 190 1:45.2 300 1260 75 142
r: 0:10 54
0:20.0 203 1:38.5 366 1440 81 148
r: 0:10 35
r1,430

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Workout Graph

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