Morgan McGrath v1:00/0:45r...8 row
6,773
Meters
26:00.0
Time
1:55.1
Pace
478
Calories
159
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,012 |
| Overall Time | 35:45.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 112 |
July 30, 2026 06:02:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,773 | 1:55.1 | 229 | 1103 | 28 | 159 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 38 | 156 | |
| r: 0:45 | 29 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 27 | 155 | |
| r: 1:15 | 21 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | 153 | |
| r: 1:30 | 28 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1020 | 27 | 158 | |
| r: 1:45 | 36 | ||||||
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1150 | 28 | 168 | |
| r: 1:45 | 37 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 155 | |
| r: 1:30 | 32 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | 159 | |
| r: 1:15 | 56 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 37 | 167 | |
| r239 |
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Workout Graph
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STAGE 4 - Empty the Tank - Tour de Grit 2026