Morgan McGrath v1:30/r...11 row
819
Meters
5:30.0
Time
3:21.4
Pace
38
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 819 |
| Overall Time | 5:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 106 |
July 30, 2026 16:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 819 | 3:21.4 | 43 | 414 | 22 | 91 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 22 | 93 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 33 | 96 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 21 | 97 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 14 | 86 |
| 0:40.0 | 95 | 3:30.5 | 38 | 360 | 21 | 89 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 24 | 89 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 | 88 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 28 | 86 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 | 91 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 | 89 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 | 100 |
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Workout Graph
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