Morgan McGrath 6x2:00/1:00r row
2,410
Meters
12:00.0
Time
2:29.3
Pace
130
Calories
103
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 108 |
July 30, 2026 16:41:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,410 | 2:29.3 | 105 | 650 | 22 | 103 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 20 | 102 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 102 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 22 | 100 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 23 | 108 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | 105 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | 103 |
| r114 |
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6x2 min on 1 min off - Warrior Fitness