Morgan McGrath 22:57 BikeErg
6,577
Meters
22:57.6
Time
3:29.4
Pace
166
Calories
77
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 38 |
| Revolution Count | 892 |
| Power/kg | 0.41 |
| Drag Factor | 136 |
July 31, 2026 06:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 6,577 | 3:29.4 | 38 | 433 | 166 | 38 | 77 |
| 5:00.0 | 1,286 | 3:53.2 | 28 | 396 | 33 | 35 | 81 |
| 10:00.0 | 1,497 | 3:20.4 | 43 | 444 | 37 | 41 | 76 |
| 15:00.0 | 1,488 | 3:21.6 | 43 | 444 | 37 | 40 | 75 |
| 20:00.0 | 1,376 | 3:38.0 | 34 | 420 | 35 | 37 | 76 |
| 22:57.6 | 931 | 3:10.7 | 50 | 486 | 24 | 43 | 80 |
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Workout Graph
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