Morgan McGrath v1:30/r...11 row
887
Meters
5:30.0
Time
3:06.0
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 887 |
| Overall Time | 5:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 110 |
July 31, 2026 06:18:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 887 | 3:06.0 | 54 | 458 | 23 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 39 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 14 |
| 0:40.0 | 106 | 3:08.6 | 52 | 450 | 23 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 27 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 18 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 26 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - 6 min - Warrior Fitness