Morgan McGrath v1:00/0:45r...8 row
5,696
Meters
26:00.0
Time
2:16.9
Pace
339
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,930 |
| Overall Time | 35:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 110 |
July 31, 2026 06:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,696 | 2:16.9 | 136 | 782 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | |
| r: 0:45 | 23 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 27 | |
| r: 1:15 | 32 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | |
| r: 1:30 | 39 | |||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 28 | |
| r: 1:45 | 31 | |||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 840 | 29 | |
| r: 1:45 | 25 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 27 | |
| r: 1:30 | 26 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 26 | |
| r: 1:15 | 58 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 900 | 29 | |
| r234 |
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Bike - Empty the Tank - Warrior Fitness