Morgan McGrath v1000m/2:00r...7 SkiErg
4,750
Meters
18:12.1
Time
1:54.9
Pace
330
Calories
152
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,911 |
| Overall Time | 25:42.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 37 |
| Stroke Count | 678 |
| Drag Factor | 90 |
August 03, 2026 06:00:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.1 | 4,750 | 1:54.9 | 230 | 1087 | 37 | 152 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 37 | 147 | |
| r: 2:00 | 24 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 37 | 150 | |
| r: 1:30 | 29 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 38 | 148 | |
| r: 1:00 | 34 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 39 | 144 | |
| r: 0:30 | 24 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 37 | 157 | |
| r: 1:00 | 26 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 36 | 157 | |
| r: 1:30 | 24 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 37 | 160 | |
| r161 |
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Workout Graph
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August 2026: Ski - ErgZone Monthly Challenges