Morgan McGrath v1:30/r...11 row
807
Meters
5:30.0
Time
3:24.4
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 807 |
| Overall Time | 5:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 111 |
August 04, 2026 05:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 807 | 3:24.4 | 41 | 403 | 21 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 19 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 33 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 18 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 14 |
| 0:40.0 | 93 | 3:35.0 | 35 | 360 | 20 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 28 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 |
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Workout Graph
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