Morgan McGrath v1611m/2:00r...3 row
2,383
Meters
8:37.8
Time
1:48.6
Pace
178
Calories
161
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,469 |
| Overall Time | 10:57.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 112 |
August 04, 2026 05:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.8 | 2,383 | 1:48.6 | 273 | 1237 | 29 | 161 | |
| 5:50.9 | 1,611 | 1:48.9 | 271 | 1241 | 29 | 162 | |
| r: 2:00 | 43 | ||||||
| 2:13.5 | 611 | 1:49.2 | 268 | 1213 | 29 | 161 | |
| r: 0:20 | 43 | ||||||
| 0:33.4 | 161 | 1:43.7 | 314 | 1293 | 34 | 162 | |
| r86 |
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Workout Graph
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