Morgan McGrath 10x1:00/1:00r BikeErg
4,412
Meters
10:00.0
Time
2:15.9
Pace
126
Calories
97
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 63 |
| Revolution Count | 637 |
| Power/kg | 1.49 |
| Drag Factor | 112 |
August 04, 2026 16:59:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,412 | 2:15.9 | 139 | 756 | 63 | 97 |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 59 | 96 |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 60 | 96 |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 60 | 69 |
| 1:00.0 | 422 | 2:22.1 | 122 | 720 | 60 | 89 |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 61 | 101 |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 63 | 100 |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 64 | 102 |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 66 | 102 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 67 | 104 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 73 | 118 |
| r1,079 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Warrior Fitness