Morgan McGrath v2000m/2:00r...7 BikeErg
9,500
Meters
17:42.8
Time
1:51.8
Pace
340
Calories
151
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,951 |
| Overall Time | 25:12.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 71 |
| Revolution Count | 1267 |
| Power/kg | 2.69 |
| Drag Factor | 142 |
August 06, 2026 05:54:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:42.8 | 9,500 | 1:51.8 | 250 | 1151 | 71 | 151 | |
| 3:38.4 | 2,000 | 1:49.2 | 269 | 1219 | 76 | 147 | |
| r: 2:00 | 74 | ||||||
| 2:43.2 | 1,500 | 1:48.8 | 272 | 1235 | 73 | 156 | |
| r: 1:30 | 100 | ||||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1234 | 73 | 155 | |
| r: 1:00 | 78 | ||||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1208 | 74 | 144 | |
| r: 0:30 | 44 | ||||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 70 | 150 | |
| r: 1:00 | 93 | ||||||
| 2:56.0 | 1,500 | 1:57.3 | 217 | 1043 | 68 | 149 | |
| r: 1:30 | 62 | ||||||
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 154 | |
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
August 2026: Bike - ErgZone Monthly Challenges