Morgan McGrath v2000m/2:00r...7 BikeErg
9,500
Meters
20:54.2
Time
2:12.0
Pace
285
Calories
111
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,221 |
| Overall Time | 28:24.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 59 |
| Revolution Count | 1254 |
| Power/kg | 1.63 |
| Drag Factor | 147 |
August 06, 2026 16:52:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:54.2 | 9,500 | 2:12.0 | 152 | 818 | 59 | 111 | |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 104 | |
| r: 2:00 | 121 | ||||||
| 3:28.2 | 1,500 | 2:18.8 | 131 | 743 | 57 | 104 | |
| r: 1:30 | 371 | ||||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 60 | 109 | |
| r: 1:00 | 43 | ||||||
| 1:04.4 | 500 | 2:08.8 | 164 | 838 | 61 | 112 | |
| r: 0:30 | 76 | ||||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 61 | 115 | |
| r: 1:00 | 52 | ||||||
| 3:10.9 | 1,500 | 2:07.2 | 170 | 867 | 62 | 116 | |
| r: 1:30 | 58 | ||||||
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 120 | |
| r721 |
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Workout Graph
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August 2026: Bike - ErgZone Monthly Challenges