Morgan McGrath v0:20/0:30r...10 row
2,954
Meters
10:20.0
Time
1:44.9
Pace
230
Calories
159
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 15:20.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 112 |
August 11, 2026 05:52:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,954 | 1:44.9 | 303 | 1335 | 30 | 159 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | 92 | |
| r: 0:30 | 36 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 33 | 146 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 154 | |
| r: 0:30 | 28 | ||||||
| 1:20.0 | 382 | 1:44.7 | 305 | 1350 | 30 | 159 | |
| r: 0:30 | 25 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1296 | 29 | 163 | |
| r: 0:30 | 27 | ||||||
| 1:20.0 | 376 | 1:46.3 | 291 | 1305 | 30 | 165 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | 163 | |
| r: 0:30 | 20 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 32 | 160 | |
| r: 0:30 | 31 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 155 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | 168 | |
| r247 |
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Aug 2026 - The RowAlong AfterParty - CTC Members