Morgan McGrath 12x500m/0:45r BikeErg
6,000
Meters
13:23.2
Time
2:13.8
Pace
173
Calories
108
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 22:23.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 61 |
| Revolution Count | 815 |
| Power/kg | 1.57 |
| Drag Factor | 134 |
August 11, 2026 16:43:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:23.2 | 6,000 | 2:13.8 | 146 | 775 | 61 | 108 |
| 1:09.6 | 500 | 2:19.2 | 130 | 724 | 59 | 111 |
| 1:08.9 | 500 | 2:17.8 | 134 | 731 | 59 | 114 |
| 1:08.5 | 500 | 2:17.0 | 136 | 735 | 60 | 102 |
| 1:08.4 | 500 | 2:16.8 | 137 | 736 | 59 | 106 |
| 1:08.1 | 500 | 2:16.2 | 139 | 740 | 60 | 110 |
| 1:08.3 | 500 | 2:16.6 | 137 | 737 | 60 | 110 |
| 1:07.6 | 500 | 2:15.2 | 142 | 745 | 60 | 103 |
| 1:07.4 | 500 | 2:14.8 | 143 | 747 | 61 | 104 |
| 1:06.8 | 500 | 2:13.6 | 147 | 754 | 61 | 108 |
| 1:06.3 | 500 | 2:12.6 | 150 | 814 | 62 | 108 |
| 1:05.0 | 500 | 2:10.0 | 159 | 830 | 63 | 110 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1047 | 70 | 123 |
| r1,099 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy Bike (500m) - Warrior Fitness