Morgan McGrath 6x2:00/1:00r BikeErg
6,639
Meters
12:00.0
Time
1:48.4
Pace
247
Calories
152
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 72 |
| Revolution Count | 867 |
| Power/kg | 2.95 |
| Drag Factor | 152 |
August 12, 2026 05:53:31
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,639 | 1:48.4 | 274 | 1235 | 72 | 152 |
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1230 | 75 | 143 |
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 72 | 150 |
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 71 | 152 |
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1230 | 72 | 155 |
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1230 | 72 | 157 |
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 72 | 160 |
| r434 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Warrior Fitness