Morgan McGrath v1:30/r...5 row
503
Meters
2:40.0
Time
2:39.0
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 503 |
| Overall Time | 2:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 109 |
August 13, 2026 05:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.0 | 503 | 2:39.0 | 87 | 652 | 21 |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 22 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 36 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 14 |
| 0:27.0 | 66 | 3:24.5 | 41 | 400 | 20 |
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Workout Graph
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