Morgan McGrath v1000m/2:00r...7 row
4,750
Meters
17:29.8
Time
1:50.5
Pace
350
Calories
161
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,927 |
| Overall Time | 24:59.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 110 |
August 13, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.8 | 4,750 | 1:50.5 | 259 | 1200 | 28 | 161 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1234 | 27 | 158 | |
| r: 2:00 | 21 | ||||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1232 | 28 | 161 | |
| r: 1:30 | 40 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | 158 | |
| r: 1:00 | 18 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 30 | 151 | |
| r: 0:30 | 28 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 28 | 162 | |
| r: 1:00 | 30 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1150 | 28 | 165 | |
| r: 1:30 | 40 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1148 | 29 | 168 | |
| r177 |
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Workout Graph
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August 2026: Row - ErgZone Monthly Challenges