Morgan McGrath 5x1500m/2:00r BikeErg
7,500
Meters
14:49.5
Time
1:58.6
Pace
251
Calories
136
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 24:49.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 65 |
| Revolution Count | 971 |
| Power/kg | 2.26 |
| Drag Factor | 156 |
August 13, 2026 16:50:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:49.5 | 7,500 | 1:58.6 | 210 | 1015 | 65 | 136 |
| 3:03.8 | 1,500 | 2:02.5 | 190 | 959 | 63 | 130 |
| 2:58.7 | 1,500 | 1:59.1 | 207 | 1007 | 65 | 136 |
| 2:57.2 | 1,500 | 1:58.1 | 212 | 1015 | 66 | 136 |
| 2:55.7 | 1,500 | 1:57.1 | 218 | 1044 | 66 | 138 |
| 2:54.2 | 1,500 | 1:56.1 | 223 | 1053 | 67 | 142 |
| r993 |
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WOD - 5 x 1500m / 2 min easy - Warrior Fitness