Morgan McGrath v60c/0:07r...6
6,915
Meters
21:32.1
Time
1:56.1
Pace
360
Calories
153
Heart Rate
| Transition Time | 1:30.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 45 |
August 14, 2026 06:35:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 21:32.1 | 6,915 | 1:56.1 | 220 | 715 | 45 | 153 | |
| 3:17.3 | 856 |  |
1:55.2 | 229 | 1094 | 36 | 146 |
| 3:18.8 | 1,721 |  |
1:55.5 | 227 | 1086 | 72 | 148 |
| 3:15.6 | 850 |  |
1:55.0 | 230 | 1104 | 28 | 157 |
| 3:30.6 | 885 | |
1:58.9 | 208 | 1025 | 36 | 159 |
| 3:28.1 | 1,762 | |
1:58.1 | 212 | 1037 | 67 | 151 |
| 3:11.7 | 841 | |
1:53.9 | 236 | 1126 | 30 | 161 |
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Workout Graph
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THE GAUNTLET - THE GAUNTLET DRIATHLON 2026: Female