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Morgan McGrath 20x0:45/0:45r SkiErg

4,201

Meters

15:00.0

Time

1:47.1

Pace

312

Calories

145

Heart Rate

Rest Distance656
Rest Time15:00.0
Overall Distance4,857
Overall Time30:00.0
Average Watts285
Calories Per Hour1248
Stroke Rate41
Stroke Count630
Drag Factor95

August 17, 2026 05:58:10

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,201 1:47.1 285 1248 41 145
0:45.0 207 1:48.6 273 1200 44 124
0:45.0 207 1:48.6 273 1200 41 134
0:45.0 208 1:48.1 277 1200 41 138
0:45.0 208 1:48.1 277 1200 41 140
0:45.0 208 1:48.1 277 1200 40 142
0:45.0 209 1:47.6 281 1200 41 142
0:45.0 209 1:47.6 281 1200 41 144
0:45.0 209 1:47.6 281 1200 40 145
0:45.0 210 1:47.1 285 1200 41 145
0:45.0 210 1:47.1 285 1280 41 146
0:45.0 210 1:47.1 285 1280 41 147
0:45.0 210 1:47.1 285 1280 41 148
0:45.0 210 1:47.1 285 1280 41 148
0:45.0 210 1:47.1 285 1280 41 147
0:45.0 211 1:46.6 289 1280 43 148
0:45.0 211 1:46.6 289 1280 43 150
0:45.0 212 1:46.1 293 1280 43 152
0:45.0 212 1:46.1 293 1280 43 154
0:45.0 212 1:46.1 293 1280 43 154
0:45.0 216 1:44.1 310 1360 45 155
r656

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