Morgan McGrath 15x20c/0:45r row
3,773
Meters
13:08.5
Time
1:44.4
Pace
300
Calories
137
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,208 |
| Overall Time | 23:38.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 110 |
August 18, 2026 05:52:57
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,773 | 1:44.4 | 307 | 1369 | 30 | 137 |
| 0:55.4 | 259 | 1:46.9 | 286 | 1299 | 31 | 126 |
| 0:55.7 | 259 | 1:47.5 | 282 | 1292 | 30 | 135 |
| 0:54.8 | 258 | 1:46.2 | 292 | 1313 | 30 | 138 |
| 0:55.2 | 259 | 1:46.5 | 289 | 1304 | 29 | 139 |
| 0:54.4 | 257 | 1:45.8 | 295 | 1323 | 29 | 140 |
| 0:54.1 | 256 | 1:45.6 | 297 | 1330 | 29 | 145 |
| 0:53.3 | 254 | 1:44.9 | 303 | 1350 | 29 | 149 |
| 0:52.8 | 252 | 1:44.7 | 304 | 1363 | 30 | 149 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 30 | 151 |
| 0:52.5 | 252 | 1:44.1 | 310 | 1371 | 30 | 153 |
| 0:51.5 | 249 | 1:43.4 | 316 | 1398 | 30 | 152 |
| 0:51.3 | 248 | 1:43.4 | 316 | 1403 | 30 | 155 |
| 0:50.7 | 246 | 1:43.0 | 320 | 1420 | 31 | 156 |
| 0:50.5 | 246 | 1:42.6 | 324 | 1425 | 31 | 157 |
| 0:44.4 | 228 | 1:37.3 | 379 | 1621 | 34 | |
| r435 |
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Fan Bike - Session of the Week - Warrior Fitness