Morgan McGrath v4:00/0:31r...6 BikeErg
11,182
Meters
24:00.0
Time
2:08.7
Pace
348
Calories
142
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 11,354 |
| Overall Time | 27:54.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 65 |
| Revolution Count | 1567 |
| Power/kg | 1.76 |
| Drag Factor | 122 |
August 20, 2026 05:57:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,182 | 2:08.7 | 164 | 870 | 65 | 142 | |
| 4:00.0 | 1,941 | 2:03.6 | 185 | 945 | 68 | 130 | |
| r: 0:31 | 38 | ||||||
| 4:00.0 | 1,810 | 2:12.5 | 150 | 825 | 64 | 145 | |
| r: 0:39 | 33 | ||||||
| 4:00.0 | 1,852 | 2:09.5 | 161 | 855 | 65 | 141 | |
| r: 1:07 | 36 | ||||||
| 4:00.0 | 1,929 | 2:04.4 | 182 | 930 | 68 | 132 | |
| r: 0:45 | 29 | ||||||
| 4:00.0 | 1,813 | 2:12.3 | 151 | 810 | 64 | 152 | |
| r: 0:52 | 36 | ||||||
| 4:00.0 | 1,836 | 2:10.7 | 157 | 855 | 64 | 153 | |
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Driathlon Training! - Warrior Fitness