Morgan McGrath v500m/0:18r...6
3,000
Meters
12:49.7
Time
1:49.3
Pace
184
Calories
154
Heart Rate
| Transition Time | 3:43.0 |
|---|
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 43 |
August 21, 2026 17:24:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 12:49.7 | 3,000 | 1:49.3 | 265 | 968 | 43 | 154 | |
| 1:46.2 | 500 |  |
1:46.2 | 292 | 1288 | 30 | 150 |
| 1:53.5 | 500 |  |
1:53.5 | 239 | 1110 | 39 | 154 |
| 0:52.7 | 500 |  |
1:45.4 | 299 | 1297 | 79 | 154 |
| 1:48.7 | 500 | |
1:48.7 | 273 | 1225 | 30 | 158 |
| 1:53.6 | 500 | |
1:53.6 | 239 | 1109 | 39 | 157 |
| 0:52.1 | 500 | |
1:44.2 | 309 | 1381 | 79 | 157 |
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Workout Graph
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August 2026 - Multi - ErgZone Monthly Challenges