Morgan McGrath v6:00/2:00r...6 BikeErg
6,833
Meters
15:00.0
Time
2:11.7
Pace
211
Calories
106
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,403 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 60 |
| Revolution Count | 902 |
| Power/kg | 1.65 |
| Drag Factor | 145 |
August 23, 2026 14:53:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,833 | 2:11.7 | 153 | 844 | 60 | 106 | |
| 6:00.0 | 2,434 | 2:27.9 | 108 | 670 | 54 | 98 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 1,321 | 2:16.2 | 138 | 760 | 58 | 105 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 1,396 | 2:08.9 | 163 | 860 | 61 | 112 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 72 | 126 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 73 | 99 | |
| r: 2:00 | 121 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 75 | 133 | |
| r: 2:00 | 64 | ||||||
| r570 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Warrior Fitness