Morgan McGrath 8x325m/1:00r SkiErg
2,600
Meters
9:11.5
Time
1:46.0
Pace
199
Calories
151
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,818 |
| Overall Time | 16:11.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 42 |
| Stroke Count | 393 |
| Drag Factor | 94 |
August 24, 2026 05:44:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,600 | 1:46.0 | 293 | 1299 | 42 | 151 |
| 1:08.7 | 325 | 1:45.6 | 296 | 1310 | 45 | 138 |
| 1:09.3 | 325 | 1:46.6 | 289 | 1246 | 42 | 147 |
| 1:09.2 | 325 | 1:46.4 | 290 | 1300 | 42 | 149 |
| 1:09.2 | 325 | 1:46.4 | 290 | 1300 | 43 | 152 |
| 1:09.1 | 325 | 1:46.3 | 291 | 1302 | 43 | 154 |
| 1:09.0 | 325 | 1:46.1 | 293 | 1304 | 42 | 156 |
| 1:09.0 | 325 | 1:46.1 | 293 | 1304 | 43 | 158 |
| 1:08.0 | 325 | 1:44.6 | 306 | 1323 | 44 | 161 |
| r218 |
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Workout Graph
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EBC 8-24.2S - 8x325m on 1 min off - Warrior Fitness