Morgan McGrath v1:30/r...11 row
985
Meters
5:30.0
Time
2:47.5
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 985 |
| Overall Time | 5:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 127 |
August 25, 2026 05:18:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 985 | 2:47.5 | 74 | 545 | 21 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 21 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 39 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 14 |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 20 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 18 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 18 |
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 24 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 |
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Workout Graph
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